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Sunday, October 11, 2026
World Digital Media

I Am the King of Catching Colds – and I Can Tell You Tips for Staying Healthy

Around this period last year, I ended up participating in a broadcast with three singers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, yet now, simply to make conversation, I questioned how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Reaction from the Trio

When I brought up my evening, this trio of troubadours backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was a major concern for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to everyone before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was extremely kind, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Vocalist’s Health Routine

Thus, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce in addition, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the solution.

What Happened Next

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, bought again, found, etc. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. However, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

By

Mary Jones

A digital strategist with over a decade of experience in tech journalism and media consulting across the UK.

World Digital Media

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